🥗 This calculator will help you to estimate how much energy and nutrients your body needs to maintain your current weight.

Male Female Physical activity: little/no exercise Physical activity: Light exercise 1-2times/week Physical activity: Moderate exercise 2-3 times/week Physical activity: Hard exercise 3-5 times/week Physical activity: Physical job or hardexercise 6-7 times/week Physical activity: Professional athlete Have you lost weight recently? No Yes Re-set