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Calorie Deficit Calculator
Male
Female
Activity level -Little/no Exercise(sedentary lifestyle)
Weight loss pace - Relaxed: 0.25 kg (0.5 lb) / week
Weight loss pace - Normal: 0.5 kg (1.1 lb) / week
Weight loss pace - Relaxed: Strict 1 kg (2.2 lb) / week
Results
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